A Woman's Book of Strength by Karen Andes

If you have ever thought or said: "I don't need to be strong. I don't want to lift weights and get big, bulky muscles," reading "The Core" of this book will change your mind. I predict you'll buy your first set of dumbbells within a few days. This inspiring and energizing section is followed by "The Mechanics" which explains the nuts and bolts of strength training theory, practice and safety. "The Exercises" describes each exercise and its technique in detail along with pictures overlaid with graphics. Some upper body exercises and most lower body exercises use gym machines, but most of the basic technique tips also apply to dumbbell exercises. If you're a beginner, this book will start you off on the right foot. If you're an intermediate, you'll refine your technique and reaffirm your commitment. If you're advanced and think you know everything about strength training -- you don't if you haven't read this book. This lyrical and personal "Empowering Guide to Total Mind/Body Fitness" will be pulled off your bookshelf and delved into often for straightforward information and wholehearted inspiration.

 Strong Women Stay Young by Miriam E. Nelson, Ph.D.

As more and more Baby Boomer women move into the big "M" phase of life, their big "O" worry has evolved from orgasm to osteoporosis. For sedentary women over 50, the threat of broken bones looms ahead. If you're a Boomer who isn't exercising regularly now and hasn't yet been convinced that strength training can turn back the clock and counteract this threat, read this book. After explaining the importance of strong muscles and bones and how both affect your balance, Dr. Nelson presents eight simple strength building exercises that will start a sedentary person on the road to a stronger body. Chapters on how to choose equipment, keep workout logs, and maintain motivation make the transition from timid novice to committed exerciser easier. This book provides inspiration, encouragement and easy-to-follow instructions to currently inactive older women who know they should be doing strength training but are hesitant to start. It makes a great gift for a friend or relative who wants to stay "young" and active.

Health & Fitness in Plain English by Jolie Bookspan, Ph.d..

This highly readable, consumer-friendly book will save you time, money and effort in your quest for better Health & Fitness. In plain English it gets right to the point -- don't hurt yourself; don't waste your time and money; don't fall for the hype. After it debunks exercise myths and exposes incorrect or outdated fitness and nutrition ideas, it explains (with a big emphasis on safety) what does work and why. This fact-filled book speaks to both men and women of all ages and all levels of fitness. It explains technical health and fitness facts and data with nontechnical, upbeat straight talk that entertains as it educates. Read any page and you'll become a more discriminating reader and consumer of health and fitness information and products. Later, you'll dazzle your friends and relatives with tidbits of health and fitness wisdom.