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Exercise Video Reviews - Short Workouts


Looking for short workouts to fit into your busy schedule?
Are you a beginner who needs to start slow and easy?
Returning to exercise after an injury and don't want to overdo?
Need a short workout that targets your "problem" area?
Want to do just a little bit of toning every day?
Only enough time for the minimum daily requirement of aerobics?

 

The links below will take you to Paula's reviews of some of the best short workouts available! Some of them are stand-alone workouts that include warm-up, cooldown and stretch, others work best when added to other workouts for target toning.



10 minutes or less...
FIRM Parts: 5 Day Abs from the FIRM classics - 5 crunch routines
FIRM Parts: 5 Day Stretch five stretches from the FIRM Classics
8 Minute Abs crunch nonstop with nine basic ab exercises
The 10-Minute Solution 10 minutes each: bootcamp, kickboxing, ballet, yoga, pilates
NAC System - Body Parts total body toning with dumbbells, divided into five 7-minute routines
Reebok Strong Abs three 8-minute ab routines
Reebok Strong Legs three 8 minute workouts for legs & glutes
Quick Fix Toning - Firm Buns three 10- minute workouts
 Quick Fix Toning - Legs & Arms three 10- minute workouts
 Quick Fix Toning - Tight Abs three 10- minute workouts
 Quick Fix Toning - Total Body three 10- minute workouts
Yoga Journal's Yoga Remedies for
Natural Healing		 5 yoga routines to relieve Stress, Indigestion, Back pain, Fatigue and Headaches

 

20 minutes or less...

Abs of Steel 3 three ab routines, 15 mins. for beginners, 15 for intermediates, and a 5 bonus
Crunch Master Class Sculpt easily split into 20 mins. legs, 16 arms, 5 and 5 abs
Donna Richardson 3 Day Rotation three 20-minute workouts: Circuit Toning, Kickboxing, Dance Aerobics
Donna Richardson 4 Day Rotation four 15-minute workouts: Upper Body, Hips & Thighs, Buttocks, Abs
Gilad - Quick Fit series 4 workouts: Abs 15.5 mins, Shoulders & Arms19, Chest & Back 16, Hips, Thighs & Buns 20.5
Jane Fonda Yoga Exercise Workout three yoga routines: 20, 16 & 14 minutes
Jay Blahnik - Serious Results three 17-minute lower body workouts
Karen Voight Firm Arms and Abs 20 minutes of upper body, 15 min. of abs
Kathy Smith Timesaver Cardio Fat Burner two 20-minute floor aerobics routines plus 8 min. stretch
Kathy Smith Timesaver Lift Weights to Lose Weight two 20-minute weight training workouts: upper body, then lower body; 8 mins. of abs
Quick Toning Arms and Abs of Steel  three 16-minute workouts
Tamilee Webb - I Want those... set of 4 toning videos, each with two 15 minute workouts

30 minutes or less...

Ab Attack - Trish Muse target toning: 30 mins. abs, 26 back & core, 8 upper body
Charlene Prickett - Get The Fat Off Crosstrainer two low-impact workouts: 25 mins. floor aerobics, 26 mins. on the step
Charlene Prickett - Serious Curves two 29-minute strength sessions: lower body & abs, followed by upper body
Crunch Boot Camp Training total body circuit training
Crunch Brand New Butt 27 mins. of lower body toning that could be broken into four 5-minute segments
Crunch Turbo Sculpt total body toning with light weights
FIRM Parts: Floor Legs target tone glutes and hams with footage from the FIRM Classics
Jane Fonda - Personal Trainer Series ~ Abs, Buns & Thighs low-impact floor aerobics, lower body toning and abs in two separate workouts
Jane Fonda - Personal Trainer Series ~ Total Body Sculpting two complementary workouts of total body toning & abs
Kathy Smith - Great Buns & Thighs Step Workout divides easily into 25 mins. stepping, 10 mins. toning using the step, 10 mins floor legs
Kathy Smith Shaper Ball Workout 29 mins. for abs & lower body
Kathy Smith - March to Fitness calorie-burning floor aerobics using easy footwork
Leslie Sansone - 2 Mile Walk walk off calories with easy-to-follow floor aerobics
Living Arts - Lower Body Yoga for Beginners 25 mins. fast paced yoga for experienced exercises
Minna Lessig Emergency Workout 25 mins of salsa aerobics, 29 mins total body toning


 


 

 




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